Two words spring to mind this International Peace Day - Recollection and Reconnection. Let's re-collect who we truly are, and let's re-connect with the divine source of life.
While the world seems to be spinning out of control, and crisis follows upon crisis, we can at times feel hopeless about what's going on. But there's really no need to.
If we take time just to stop in our frenetic lives, and re-collect the disparate parts of ourselves into an integrated whole, we will feel more at ease with ourselves. If we can re-connect with the heart - the centre of our being energetically - then we can maintain a more balanced life.
Peace starts with each one of us. By stopping, and using the technologies of meditation, yoga or prayer, we can be in touch with our deepest roots and open our hearts. Starting with ourselves and offering ourselves compassion, we can live more authentically and easefully. We can then extend that compassion beyond ourselves to all those who are in pain and suffering.
At our core we are whole beings, and when we act from that core, we are more able to be of use to others and to serve the cause of world peace.
By cultivating peace in ourselves, we can help in the process of changing the culture from one of competition and aggression to one of co-operation and peace. Only with conscious evolution can the world become more peaceful.
Wednesday, September 21, 2011
Tuesday, June 21, 2011
Midsummer's Day June 2011
A wonderful morning after much needed rain - how fresh everything looks and how restorative it is to drink in the beauty of nature.
Resist the habit of listening to the news - the noise of the world is all too insistent - violence, wars, refugees, debt, the rising cost of living, the abuse of the vulnerable, rampant greed. We don't need to be reminded of the horrors of our world, but instead we can focus on its beauty.
If our attention is perpetually focused outward on what is going on in the world we can become depressed and fearful. Instead we can choose to change the lens through which we view things. If we take time to look within, we can connect with what is really important. Watching the flow of the incoming and outgoing breath, the mind becomes peaceful, while at the same time we awaken to the possibility of transformation. We are more able to give of ourselves and thus make a contribution to a better world for all. We cannot be brought down by the world's suffering, but in shifting our perspective we will be connecting with thousands of other people around the world who are evolving as we are and helping to change the culture.
'Today is what it is because yesterday was what it was. And if today is like yesterday, tomorrow will be like today. If you want tomorrow to be different, you must make today different.' G. I. Gurdjieff
Resist the habit of listening to the news - the noise of the world is all too insistent - violence, wars, refugees, debt, the rising cost of living, the abuse of the vulnerable, rampant greed. We don't need to be reminded of the horrors of our world, but instead we can focus on its beauty.
If our attention is perpetually focused outward on what is going on in the world we can become depressed and fearful. Instead we can choose to change the lens through which we view things. If we take time to look within, we can connect with what is really important. Watching the flow of the incoming and outgoing breath, the mind becomes peaceful, while at the same time we awaken to the possibility of transformation. We are more able to give of ourselves and thus make a contribution to a better world for all. We cannot be brought down by the world's suffering, but in shifting our perspective we will be connecting with thousands of other people around the world who are evolving as we are and helping to change the culture.
'Today is what it is because yesterday was what it was. And if today is like yesterday, tomorrow will be like today. If you want tomorrow to be different, you must make today different.' G. I. Gurdjieff
Thursday, March 17, 2011
Our task right now - March 2011
In the first few months of this year we have seen crisis after crisis unfold, from Australia and New Zealand to Egypt, Libya and Bahrain. Now we are witnessing catastrophe for the Japanese people with the worst quake since records began, a devastating tsunami which has killed so many, and a nuclear reactor disaster whose deadly consequences are as yet unknown. And yet how brave and dignified the Japanese are in their time of tribulation.
So much suffering is deeply shocking. How can we best respond to such tragedy, besides donating to the relief organizations to help with the work they carry out? Our TV screens and phones connect us to the events as they happen and we are deeply affected. We share in the suffering because we are all part of one humanity. Although we may feel powerless and overwhelmed by it all as we try to fathom why such things happen, these events remind us of how impermanent our lives are and force us to look within for answers. There can be only one response in the face of so much misery - we can open our hearts and become channels for love and compassion for those who have died or have suffered loss. We can pray that those who are understandably afraid for the future find the inner strength to cope with what each new day brings. We can be with them in their time of need.
For all of us the world is changing, and our task right now is to find deeper meaning and purpose in our lives. We seem to be living in times of transition, in a world of death throes and birth pangs, where the very crises we see around us are forcing us to question our way of life. We are challenged to play our part in this transition by becoming fully evolved human beings, working for a better world, a world of co-operation, of compassion and of peace.
So much suffering is deeply shocking. How can we best respond to such tragedy, besides donating to the relief organizations to help with the work they carry out? Our TV screens and phones connect us to the events as they happen and we are deeply affected. We share in the suffering because we are all part of one humanity. Although we may feel powerless and overwhelmed by it all as we try to fathom why such things happen, these events remind us of how impermanent our lives are and force us to look within for answers. There can be only one response in the face of so much misery - we can open our hearts and become channels for love and compassion for those who have died or have suffered loss. We can pray that those who are understandably afraid for the future find the inner strength to cope with what each new day brings. We can be with them in their time of need.
For all of us the world is changing, and our task right now is to find deeper meaning and purpose in our lives. We seem to be living in times of transition, in a world of death throes and birth pangs, where the very crises we see around us are forcing us to question our way of life. We are challenged to play our part in this transition by becoming fully evolved human beings, working for a better world, a world of co-operation, of compassion and of peace.
Wednesday, March 16, 2011
Coming Back to Peace: The life we have
Coming Back to Peace: The life we have: "It’s tempting to think of illness as an interruption of our “real life,” as if we’ll get back to living once our health has returned. With a..."
Friday, December 31, 2010
New Year's Eve 2010
The death of the old, the birth of the new. Each year, each day, each breath we take is an opportunity to start again.
2010 may have been a difficult year for many, but no matter how challenging, there is always the possibility of turning things around, of beginning anew. We are evolving , just as the world we inhabit is evolving, and our wellbeing depends upon the wellbeing of everyone else, and of the universe itself. We are all interconnected and part of the whole. As the poet Francis Thompson put it - 'One could not pluck a flower without the troubling of a star.'
Old habit patterns can keep us stuck and prevent us from living life more fully - we are unavailable to both the present and the future. Letting go of restricting beliefs and behaviours, and adopting nurturing ones, frees us up to experience the world in all its richness. As the old year draws to an end, let us say 'yes' to life and all its potential.
If we want to feel truly alive and awake to a future brimming with possibilities, we need to create time and space in our lives to connect with the source of life. Nothing could be easier - it's as simple as breathing. Consciously watching the breath rise and fall, just like tuning a radio, we shift to the divine wavelength and allow a deeper spiritual consciousness to flow. When we find the time to do this on a regular basis, our perspective on life changes and our world is made new.
Crises that we may have experienced this last year can be seen as wake-up calls prompting us to review our lives and perhaps put more balance back into them. Hopefully as more and more people feel this is what they want, and begin to live with greater awareness, our world will become a more compassionate one and we will fulfil our destiny, shining like the stars we truly are.
Wishing you health, happiness and peace for 2011.
2010 may have been a difficult year for many, but no matter how challenging, there is always the possibility of turning things around, of beginning anew. We are evolving , just as the world we inhabit is evolving, and our wellbeing depends upon the wellbeing of everyone else, and of the universe itself. We are all interconnected and part of the whole. As the poet Francis Thompson put it - 'One could not pluck a flower without the troubling of a star.'
If we want to feel truly alive and awake to a future brimming with possibilities, we need to create time and space in our lives to connect with the source of life. Nothing could be easier - it's as simple as breathing. Consciously watching the breath rise and fall, just like tuning a radio, we shift to the divine wavelength and allow a deeper spiritual consciousness to flow. When we find the time to do this on a regular basis, our perspective on life changes and our world is made new.
Crises that we may have experienced this last year can be seen as wake-up calls prompting us to review our lives and perhaps put more balance back into them. Hopefully as more and more people feel this is what they want, and begin to live with greater awareness, our world will become a more compassionate one and we will fulfil our destiny, shining like the stars we truly are.
Wishing you health, happiness and peace for 2011.
Monday, December 20, 2010
Winter Solstice 21 December 2010
Not since 21 December 1638 has there been a total lunar eclipse coinciding with a solstice! This rare cosmic event sees the Earth casting a shadow on the moon which will be visible from 4 continents. In the past such an event might well have been viewed as a blessing. So why shouldn't we?
With the Northern Hemisphere in the grip of winter, and snow, ice and freezing fog making us shiver, another way of looking at this Winter Solstice is as an auspicious time to renew ourselves. We can let go of negativity and what no longer works in our world and look forward to the future and the birth of the new.
Signs of positive change
It's been a challenging year for everyone, but however insurmountable the problems may seem, there is no reason to be downcast. All around us there are signs of positive change. A natural process of death and rebirth is unfolding on our planet today.
The Winter Solstice, also known as Yule, was celebrated in Britain long before the arrival of Christianity. Many cultures recognize this time as one of great significance in the annual calendar, marking it with rituals, festivals and holidays. Birth and rebirth are common themes of these celebrations. Amidst the darkness the light emerges, bringing hope for the future.
We have a choice
As we move towards the celebrations of Christmas and New Year, it's vital to keep alive meaningful traditions whilst at the same time embracing new and different ideas. So many people are longing for a ray of hope amidst the gloom. As surely as the sun rises each morning and eclipses come and go, we can put our trust in life's processes. All we have to do is to look at things differently and reframe the problems and crises. We have a choice either to hold on to the past and the old ways that aren't working, or to open ourselves up to new ideas and possibilities of a more compassionate way of living.
May your heart be filled with peace and love this season of theWinter Solstice.
Wednesday, December 1, 2010
An opportunity for change
But as the yin-yang symbol in Chinese philosophy reminds us,the opposite is always enfolded in the other, thus within the darkness there is always the seed of light, and vice-versa. Out of chaos and uncertainty something is always being born.
The seasons are constant reminders of the ebb and flow of life. Looking out on my garden - an unusual snowy panorama for the UK in November - I'm aware that much is taking place in the ground that I cannot see. Roots and new growth are there if not visible, while Autumn's decay has been cut down and composted for next year's blooms and produce. So too our experiences, however difficult and painful, can be transmuted into the rich matter of wisdom. New life can be born out of old.
We are continually in a state of evolution. In each moment there is an opportunity to change ourselves in some way. We need courage to adapt to a changing world, and vision to make it a better one. The crises we face are a wake-up call to a saner way of living. That path begins with us turning inwards and connecting with the source of all life. Only then can we hope for a better future.
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